March 12, 2010

Energy Drinks - Do They Give You Energy or Just a Fat

I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you'll be crushing the competition in your sport, and so on.

So a couple questions arise:

Are these "energy" drinks really any good for you? Do they actually increase your energy? Do they really have some sort of magical energy formula? Will they help you lose weight?

First of all, let's look at what most of these energy drinks are usually made of. Most of them are simply carbonated water loaded with gut-fattening high fructose corn syrup, caffeine, the amino acid taurine, and a few random B-vitamins thrown in for show to trick you into thinking there's something healthy about these concoctions.

Let's start with the high fructose corn syrup. Well, here we've got empty calories that will go straight to your belly fat, and that are actually even WORSE for you than plain old refined sugar.

Ok, so you say that they have low-sugar or sugar-free varieties as an alternative to the HFCS-laden energy drinks. Yes, but now you have the problem of the harmful chemicals in the artificial sweeteners.

Another problem with artificial sweeteners is that there are some researchers that believe artificial sweetener use leads people to inadvertently consume more calories and gain more weight in the long run. I won't go into the details on that because that would fill up an entire discussion by itself. Just trust me that artificial sweeteners and artificial chemicals in food in general, are all bad news for your body!

What about the caffeine? Well, first of all, caffeine in itself doesn't provide "energy". Technically, the only substances that actually provide energy are calories (from carbs, protein, and fat).

However, caffeine can be an aid for livening or waking some people up, by means of stimulating the central nervous system. Keep in mind though, if you're a regular coffee drinker, you're probably addicted to caffeine and probably wouldn't receive too much benefit from the caffeine in an energy drink anyway.

Besides, instead of caffeine added to some carbonated drink, I'd rather get my caffeine from a natural source like green, white, or oolong teas, which actually provide healthful antioxidants too!

Now what about that so called magical blend of taurine and B-vitamins that they load into these energy drinks? Well, big deal…you can get taurine in almost any protein source. And the vast majority of those B-vitamins are simply coming right out into the toilet in your pee. Vitamins are best obtained naturally from real food sources, not artificially added to some carbonated drink. Your body just doesn't use fake sources of vitamins as readily as natural sources from real food.

So as you can see, in my opinion, I give all of these energy drinks a big time THUMBS DOWN! You're better off mixing up your own homemade energy drink with some iced unsweetened green, white, and oolong teas, a little bit of 100% pure berry or pomegranate juice, and maybe a touch of a non-denatured whey protein.

Well, I hope this article cleared up some of the confusion about these energy drinks that are being so heavily marketed these days, and will help you make more informed decisions for your health.

THOMPSON STEPHEN
http://www.articlesbase.com/wellness-articles/energy-drinks-do-they-give-you-energy-or-just-a-fat-692662.html

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March 11, 2010

Energy Drinks - Do They Give You Energy or Just a Fat

I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you'll be crushing the competition in your sport, and so on.

So a couple questions arise:

Are these "energy" drinks really any good for you? Do they actually increase your energy? Do they really have some sort of magical energy formula? Will they help you lose weight?

First of all, let's look at what most of these energy drinks are usually made of. Most of them are simply carbonated water loaded with gut-fattening high fructose corn syrup, caffeine, the amino acid taurine, and a few random B-vitamins thrown in for show to trick you into thinking there's something healthy about these concoctions.

Let's start with the high fructose corn syrup. Well, here we've got empty calories that will go straight to your belly fat, and that are actually even WORSE for you than plain old refined sugar.

Ok, so you say that they have low-sugar or sugar-free varieties as an alternative to the HFCS-laden energy drinks. Yes, but now you have the problem of the harmful chemicals in the artificial sweeteners.

Another problem with artificial sweeteners is that there are some researchers that believe artificial sweetener use leads people to inadvertently consume more calories and gain more weight in the long run. I won't go into the details on that because that would fill up an entire discussion by itself. Just trust me that artificial sweeteners and artificial chemicals in food in general, are all bad news for your body!

What about the caffeine? Well, first of all, caffeine in itself doesn't provide "energy". Technically, the only substances that actually provide energy are calories (from carbs, protein, and fat).

However, caffeine can be an aid for livening or waking some people up, by means of stimulating the central nervous system. Keep in mind though, if you're a regular coffee drinker, you're probably addicted to caffeine and probably wouldn't receive too much benefit from the caffeine in an energy drink anyway.

Besides, instead of caffeine added to some carbonated drink, I'd rather get my caffeine from a natural source like green, white, or oolong teas, which actually provide healthful antioxidants too!

Now what about that so called magical blend of taurine and B-vitamins that they load into these energy drinks? Well, big deal…you can get taurine in almost any protein source. And the vast majority of those B-vitamins are simply coming right out into the toilet in your pee. Vitamins are best obtained naturally from real food sources, not artificially added to some carbonated drink. Your body just doesn't use fake sources of vitamins as readily as natural sources from real food.

So as you can see, in my opinion, I give all of these energy drinks a big time THUMBS DOWN! You're better off mixing up your own homemade energy drink with some iced unsweetened green, white, and oolong teas, a little bit of 100% pure berry or pomegranate juice, and maybe a touch of a non-denatured whey protein.

Well, I hope this article cleared up some of the confusion about these energy drinks that are being so heavily marketed these days, and will help you make more informed decisions for your health.

THOMPSON STEPHEN
http://www.articlesbase.com/wellness-articles/energy-drinks-do-they-give-you-energy-or-just-a-fat-692662.html

Filed under Blog by admin

Spread the Word!

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Can All Natural Treatments For Constipation Prevent Unpleasant Symptoms??

Perhaps because there are so many potential causes of constipation, the problem is a frequent discomfort for millions of people every year but many simply refuse to seek medical ed treatment. The technical definition for constipation seems to change depending on who you ask, but we all know that the condition often includes some pain or difficulty when passing stool and that it can be days in between bowel movements. So long as the constipation goes away within a few days and passing normal stool becomes a regular occurrence once again, then everything should be fine. However, when the condition worsens and more severe symptoms start to develop, that is when it is time to take action. Such constipation "warning signs" include: Knee Pain Treatment Appearance of white milky discharge after several days without a bowel movement 1. The appearance of blood-bright red generally indicates anal fissures or hemorrhoids while darkened blood may indicate the presence of a polyp or perhaps even colon cancer. 2. Acute pain on the abdomen area-even when not trying to have a bowel movement. 3. Pressure from accumulating waste begins to cause lower back pain-again, even while not having a bowel movement. 4. Begin to have skin problems like acne or perhaps even the development of halitosis-due to weakened immune system caused by the bacteria flooding into your system when it cannot be disposed of during a normal bowel movement. Business Financing When problems with irregularity arise, most people do not think of all natural cold sore treatments for constipation relief. Instead, they reach for laxatives and hope the problem goes away within a day or two. However, laxatives and other conventional constipation treatments tend to have harmful side effects. Natural treatments for constipation can be found in a variety of ingredients that you might not normally think of, like: Black Radish Root, Dandelion Root, Marshmellow Root, Fennel Seed, and Cayenne Pepper. For anyone wanting to keep constipation problems at bay, the best route is to eat a healthy food that is loaded with diets (lots of fresh vegetables and fruit) and any of the ingredients listed above. However, a diet alone will not be able to deal with the accumulated toxins and waste in your colon which has collected throughout the years. A colon cleanser is a low-cost but effective colon cleansing solution that can help prevent constipation problems from returning. However, beware of colon cleansing products made from harsh chemicals. Unless the cleanser is all natural, do not use it because it may cause a number of side effects, including dehydration which is a known factor in constipation. Indeed, natural treatments for constipation can get the bowels moving again but they are not really effective when it comes to preventing future problems because they do not remove the previously collected waste. Periodic use of an all natural colon cleanse combined with a diet high in fiber foods and other natural bowel-friendly ingredients can prevent constipation problems before they ever appear.

Which Health Care Product Best For Psoriasis?

You would think that a skin care product developed in the top laboratories using the best and most advanced ingredients and technology would be the best when it comes to treating unpleasant symptoms related to psoriasis. A chronic condition, the symptoms of this common but debilitating skin care problem include: 1. Thick patches of white or silvery skin that are often loose. 2. Affected areas may become very itchy, painful, crack, and begin to bleed. 3. Abnormalities with toe and fingernails will develop including pitting, discoloration, and potentially the detachment of the nail from the nail bed itself. 4. Patches of skin will develop on scalp that will crust over 5. In severe cases, the patches of skin may grow and enlarge until they actually come together and form larger areas. The patches of skin associated with psoriasis are called plaques and it is important to treat them before the condition worsens. If no skin care treatment is applied, the condition may worsen and become psoriatic arthritis, a condition typified by swelling of the joints and occurring in as many as 30 percent of all people with psoriasis. To date, one of the most effective skin care treatments for this condition is to limit contact with known triggers of symptoms, including: 1. Some medications-beta-blockers, lithium, malaria drugs, and even many pain killers are known to aggravate symptoms 2. Stress 3. Infections or disease 4. Blunt trauma 5. Alcohol, smoking, or other known toxins 6. Cold and dry weather may cause dryness and make the symptoms more likely. For best skin care and healthy living for those afflicted with psoriasis, it is important to do the following in order to best control symptom flare-ups: 1. Use an all natural skin care moisturizer and designer dresses online to keep outer layer well-lubricated and prevent any areas of dryness from forming 2. Be sure to remove the loose pieces of skin after moisturizing them with a skin care remedy first; then, apply a topical skin care ointment to the skin underneath in order to prevent the plaques from spreading 3. Sunlight/UV treatments are sometimes recommended in more severe cases. While many skin care centers and charlotte cosmetic dentist recommend UV/sunlight treatments-they can be both costly and unnecessary in many cases. By taking care to avoid any of the behaviors and/or substances known to inflame symptoms of psoriasis, you can limit outbreaks and control the condition sufficiently in most cases. However, it is important to find an effective beauty and skin care product for psoriasis and apply it to affected areas as soon as plaques are discovered.

What Causes Menopause Hot Flashes? What Happens To A Woman's Body During A Hot Flash?

The exact cause of menopause hot flashes is unknown - they might be caused by decreased estrogen or even a change in another hormone. During a menopause hot flash, the part of your brain that controls body temperature is affected. You might feel a sudden wave of heat move from your chest to your head during a hot flash, your face may turn red, and sweating may occur. Certain things sometimes trigger the onset of menopause hot flashes including: * Hot weather, * Spicy foods, * Alcohol, and * Caffeine. Avoiding things that trigger your menopause hot flashes can significantly lower the intensity of your hot flashes, as well as the number of hot flashes you experience during menopause and perimenopausal stage.

How To Treat Insomnia Problem?

There are many cures for insomnia; but it is important to realize that only cheap health insurance care professionals can give an authorization solution to how your sleep problem like insomnia should be treated. One approach is through using a sleep aid medication. However, not all people really wanted to use prescription sleep aid only to have a bit of sleep. The good news is that there are other forms of remedy for insomnia aside from sleep aid medications, behavioral modification being one of the most often utilized. In many cases, the most troublesome cases of insomnia might be cured by addressing some basic, some issues with people’s sleeping pattern. These bad sleeping habits are oftentimes not realized and are taken for granted. People rarely see the disadvantage they are taking on their lives. Many patients may finally get the sleep they desperately need and should get by changing their bad sleeping patterns. But this requires an advice from those who have understood the fine distinction of proper sleep routine and have charted a systematic way to optimize their nightly sleep.

Everything You Need To Know About SEO

Search engine optimization is basically a method used to improve the quality of traffic to your Texas health insurance website from the search engines such as Google, Yahoo, MSN and ask. When someone carries out a search on a particular search engine, search results are displayed that are targeted towards the keywords the user has just searched for. Kentucky SEO is used to make your website design appear higher in the search engines for those keywords and the primary aim is to get yourself on the first page so that your Lexington Web Design is more easily seen by others. Good SEO can also include image searching, article searching and searches targeted towards a particular industry. Many people believe seo is a simple process of selecting keywords and including them in your website. However, good search engine optimization takes into account many factors on how search algorithms work and that popular phrases and keywords people search for. A well optimized website involves excellent coding, environmental services, structure, presentation, link building and fixing problems that may stop a particular search engine boot or program from fully spidering a website.

The Best Place To Purchase Your Sports Tickets

Basketball has become an insatiable passion for Americans. People love playing and watching this game whether in a backyard, a blacktop urban playground, or an indoor stadium. In fact basketball is one of the biggest spectator sports and its obsession is unstoppable because of its high score, fast pace and employing of some of the worlds best athletes. Don't miss out on this exceptional show of athleticism because being at a game or even in a regular season game is the experience of a lifetime. The excitement in the stadium, the shouting is absolutely intoxicating. Purchase redwings tickets from MBtickets. MBtickets has all the best sports tickets for every regular season game, NBA playoff tickets, NBA Finals tickets, MLB tickets and NFL tickets. No matter how hard it is to get your hands on Los Angeles Lakers tickets, MBtickets will prove to you that they are the best place to get them. Still not convinced that they are the best broker for dodgers tickets,angels tickets,chargers tickets,packers tickets,cowboys tickets,texans tickets,vikings tickets,raiders tickets,red skin tickets,dolphins tickets,49ers tickets,chiefs tickets,cardinals tickets, thunder tickets and kings tickets? MBtickets also provide information for any sport event, updated selection of event schedules, and news. In the mean time, don't miss out on the most exciting entertainment being played in cities across the country. Athletes keep getting better and as a result, so do the games. Indulge yourself and let MBtickets supply you with the best broadway tickets and magic tickets to every game you want to see. Buying clippers tickets from MBtickets is simple, easy and secure. Just select a team from the list and choose the game you wish to attend. You will be shown the entire game schedule, and easily be able to filter between ann arbor condos and away games. Once you have chosen the game you want to attend pick the heat tickets you want within the budget you can afford and let MBtickets take care of the rest. Enjoy the game!
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